Yoga for Kids: Understanding Body, Breath and Balance By Bhushan Patwardhan (English)

• Yoga for Kids reintroduces Yoga as a complete Knowledge System, presenting it as a holistic science that nurtures body awareness, mindful breathing, emotional balance, and thoughtful living—skills essential for today’s children.
• The book uses an engaging, story-based format where Ravi, Tara, and their wise friend Uncle Vivek explore Yogic ideas together, making ancient wisdom easy, enjoyable, and relatable.
• Strongly aligned with NEP 2020, it promotes integrative, inquiry-driven, and experiential learning, encouraging children to think, question, and connect concepts with real-life situations.
• Co-authored by an integrative health scientist and a certified yoga instructor-engineer, the book weaves modern scientific understanding with timeless Yogic knowledge in a child-friendly way.
• It offers practical tools for everyday well-being, including simple postures, breathing techniques, and focus-building practices that children can use at home, school, or during sports.
• The book includes activities that inspire action—games, journal prompts, checklists, and mini-experiments—making Yoga a joyful daily adventure rather than a passive read.