The Digital Diet By Tushar Ranjankar, Navnath Jagtap (English)

Pages - 224 
Author - Tushar Ranjankar And Navnath Jagtap
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The Digital Diet - Mobile Addication Recovery

For the past one and a half years, I have been working in the field of career counseling. Especially in the post–COVID-19 period, the incidence of mobile addiction has increased alarmingly. The book “The Digital Diet”, written by teacher–student duo Tushar Ranjankar and Navnath Jagtap, has come at exactly the right time. The sections in this book such as “Self-Assessment Checklist” and “15-Day Action Framework” will prove extremely useful for everyone.

— Dr. Bhushan Kelkar
Director, Neuflex Talent Solutions

Today, the mobile phone has become an inseparable part of our lives. However, when its use turns into excessive addiction, we often fail to realize it. Mobile devices are essential for completing tasks, but overuse must be avoided. Do not become dependent on them; instead, use them in a positive and meaningful way. Spend time with friends and family so that you naturally stay away from your phone. Develop new hobbies or spend time outdoors. If needed, seek expert guidance. By practicing Digital Detox, you can break free from excessive mobile usage and lead a healthier life. Remember, the mobile phone is your servant, not your master. This book will certainly guide readers on this important subject.

— Dr. Deepak Shikarpur
Digital Literacy Educator, Author of 63 Books

Mobile addiction has now become a problem visible in almost every household. The book written by Mr. Tushar Ranjankar is the need of the hour. From school students to senior citizens, everyone is connected to mobile phones today. Addiction is often not recognized because it is considered a normal part of daily life; however, like any other addiction, it affects everyone equally. Therefore, this book clearly explains what addiction is, its various forms, and effective solutions to overcome it. While mobile phones are necessary, becoming dependent on them is harmful. This book provides practical strategies to help individuals acknowledge their addiction and gradually distance themselves from excessive mobile usage. I sincerely wish that readers successfully implement the remedies suggested in this book and bring positive change into their lives.

— Dr. Yash Welankar
Senior Psychiatrist